Tuna with Soy Sauce, Ginger and Chilli Recipe

From GWiki

Revision as of 17:19, 13 February 2010; view current revision
←Older revision | Newer revision→
Jump to: navigation, search

Tuna with Soy Sauce, Ginger and Chilli

Ingredients

(Serves 4)

  • 250 g pack Egg noodles
  • 1 tbsp Sunflower oil
  • 4 x 175 g (6 oz) Thick tuna loin steaks
  • 6 tbsp Dark soy sauce
  • 4 tbsp Balsamic vinegar
  • 1 large clove Garlic, finely chopped
  • 1" Root ginger, finely diced
  • 1 Bird eye chilli, finely chopped
  • 3 Spring onions, cut into 2" pieces and finely shredded lengthways
  • 1 tsp Sesame oil


Method

1. Bring a pan of salted water to the boil. Drop in the noodles, cover and take off the heat. Leave to soak for 4 minutes.

2. Meanwhile, heat a frying pan over a high heat until quite hot. Add the oil and tuna steaks and sear over a high heat for 30 seconds on each side.

3. Take the pan off the heat and add the soy sauce and balsamic vinegar. Simmer on low heat for 2 minutes. Turn the steaks over (be careful not to splash yourself), sprinkle with the garlic, ginger and chilli and simmer for a further minute.

4. Place the tuna on four warmed plates, spoon over the sauce and pile the spring onion shreds on top of each steak. Drain the noodles, tip them into a serving bowl and toss with the sesame oil. Serve with the tuna.

Personal tools